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Our Services

Treatment Information 

1

What does Sports Massage do?

  • Prevents & manages injuries

  • Reduce recovery time

  • Improves circulation

  • Releases muscular tension and aids relaxation

  • Increases flexibility

  • Improves self-awareness

  • Relieves pain, stiffness & tension headaches

  • Relieve tension and tiredness, relaxing the body

2

What Sports Injuries can Sports Massage help?

  • sprains, strains

  • Achilles tendonitis

  • Runners’ knee

  • shin splints

  • Tennis/Golfer’s elbow

  • Plantar fasciitis

  • Piriformis syndrome

  • General muscle tightness

3

I’m not a Sportsperson. How can I benefit from Massage?

Muscle tension can affect anyone. Massage can offer help to those who suffer from back, neck or shoulder pain which may be brought on by decorating, gardening or even driving. Many postural problems occur as a result of sedentary activities such as sitting at a computer all day. Repetitive strain injury, whiplash, frozen shoulder, headache, migraine, stiff neck & backache can all be relieved with deep tissue massage.​

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